30 Day Ab Challenge

30 Day Ab Challenge

How to Lose Stomach Fat No matter what I did I could not figure out how to lose stomach fat.  I was losing weight by eating right and eliminating processed foods and sugars from my diet, but my once svelte ab area was giving me a hard time. So… I did this ab...

Organic vs Junk Food

It occurred to me shopping at Trader Joe’s today, that really, its all about choices. It seemed like $25 was a lot for what I purchased, but when I thought about it, my health is worth buying food that makes me feel energized and not sluggish and ill....